28
Jul
Monday, July 29, 2019
SCHEDULE CHANGE
Beginning this week, bootcamp will no longer be held on Monday night.
Overview of the Week
| Monday | Back Squat | |
| Tuesday | Muscle-Ups+Pistols | Core Blast (6:45 pm) Free Beginner CrossFit Class (6:30 pm) PM Open Gym Moved to 8:30 am – 1:00 pm |
| Wednesday | Snatch | |
| Thursday | Clean | |
| Friday | Handstand Walk Practice | |
| Saturday | “31 Heroes” | Free Beginner CrossFit Class (12:00 noon) |
| Sunday | Deadlift | Yoga (10:00 am) Skills+Mobility (1:20 pm) |
Strength:
Back Squat
25 minutes to build to a 3 rep max.
Conditioning:
3 Rounds for Time
100 Double-Unders
10 Power Cleans (155/105)(Fx: 115/80)