Ballston CrossFit » Monday, July 29, 2019

Monday, July 29, 2019

SCHEDULE CHANGE
Beginning this week, bootcamp will no longer be held on Monday night.


Overview of the Week

WODs
Events
MondayBack Squat
TuesdayMuscle-Ups+PistolsCore Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm)
PM Open Gym Moved to 8:30 am – 1:00 pm
WednesdaySnatch
ThursdayClean
FridayHandstand Walk Practice
Saturday“31 Heroes”Free Beginner CrossFit Class (12:00 noon)
SundayDeadliftYoga (10:00 am)
Skills+Mobility (1:20 pm)

Strength:

Back Squat
25 minutes to build to a 3 rep max.

Conditioning:

3 Rounds for Time
100 Double-Unders
10 Power Cleans (155/105)(Fx: 115/80)

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