Ballston CrossFit » Saturday, July 27, 2019

Saturday, July 27, 2019

12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


12:00 – 3:00 PM
Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >>


Strength:

Clean and Jerk
25 minutes to Build to a 1 rep max.

Conditioning:

3 Rounds
20 Thrusters (95/65) (Fx: 75/55)
200m Run

Time Cap: 9:00

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