Sunday, July 28, 2019

10:00 AM
Yoga with Kristen!

1:20 PM
Skills & Mobility Workshop

Conditioning:

3 Rounds, Rotating Stations
Work 1:15/ Transition 0:45
Station 1: Max Calorie Assault Bike
Station 2: Max Reps Burpees
Station 3: Max Calories Ski Erg
Station 4: Max Reps Pistols
Station 5: Rest