Sunday, July 11, 2021

**We added Open Gym today from 8:50-9:50am**

Strength:

AMRAP 10
Handstand Push-ups
RX+: add 4″/2″ deficit
FX: Kipping HSPU technique
Scaled: Pressing Strength Development

Conditioning:

AMRAP 11
250/200m Row (Fx: 200/150)
15 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)