Saturday, July 10, 2021

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups

Strength:

E2MOM 12
4 Tempo Front Squats (33×1) (↑)

Conditioning:

3 Rounds
Work :30/Transition :15
1: 12/8 Calorie Bike (Fx: 9/6) (Rx+: 15/10)
2: AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)
3: AMRAP Toes to Bar
4: Rest
5: Rest