Sunday, February 21, 2021

Yoga with Kristen!!! – 10:00AM

Best of NoVa!!!

Click HERE to vote BCF as the best CrossFit Gym in Northern Virgina! We have won this award 4 years in a row and would be honored to make it 5 straight! 

Conditioning:

3 Rounds:
250/200m Row
200m Run
10 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115)

– Rest 5:00 –

1 Round
1000/850m Row
800m Run
30 Back Rack Lunges (135/95) (Fx: 95/65)(Rx+: 165/115)

Finisher:

4 Rounds
12 Tempo Banded Pull Aparts (:03 Eccentric)
12 Tempo Banded Bicep Curls (:03 Eccentric)