Saturday, February 20, 2021

19
Feb

Saturday, February 20, 2021

Skills Class 1:15pm:  Handstand Pushups

5 Year member Spotlight!

Bradley Nix (August 2015)

Strength:

E3MOM 15
Romanian Deadlifts
1: [email protected] – 50%
2: [email protected] – 50%
3: [email protected] – 55%
4: [email protected] – 55%
5: [email protected] – 55%

% Based on 1RM Deadlift

Conditioning:

AMRAP 12
9 Each Arm Kettlebell Hang Clean (32/24) (Fx: 24/16)
6 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
3 Push Jerks (165/115) (Fx: 135/95) (Rx+: 185/125)