Ballston CrossFit » Monday, February 22, 2021

Monday, February 22, 2021

Weekly OverviewEvents/Classes
MondaySquat CleanFree Beginner CrossFit – 6:45pm REGISTER
TuesdayPower Snatch + Overhead SquatCore Blast – 6:45pm!
WednesdayGymnastics Strength
ThursdayBack Squat + Core
FridayDeficit Deadlifts
SaturdayBenchmark “Amanda”
Skills & Mobility Class at 1:15pm: Ring Muscle Ups

SundayThrustersYoga – 10:00am

Strength:

E3MOM 15
1 Squat Clean + 1 Hang Squat Clean + Split Jerk (↑)

Conditioning:

50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups

Start Each Round With:
10 Box Jumps (30/24) (Fx: 24/20)

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