Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
7:00 AM Comp Class Canceled
Ring Muscle Up (Fx: Pull ups + dips)
Front Squat (155/105) (Fx: 115/80) (RX+185/125)
20 Double Unders
RX-: Bar Muscle Ups