Ballston CrossFit » Sunday, December 16, 2018

Sunday, December 16, 2018

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm working on bar muscle ups!!

Strength:

E2MOM 14 min.
Push Press
Set 1: 10 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Build to ME

Conditioning: 

For Time
18-12-6
Toes to Bar (Fx: Weighted Situp 25/15)
Box Jump (24/20)
Hand Release Push Up

Weighted sit up: Plate stays on chest at bottom and finishes overhead locked out head through shoulders

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