Ballston CrossFit » Monday, December 17, 2018

Monday, December 17, 2018

Overview of week:
Monday: Overhead Squats/ Randy
Tuesday: Muscle Ups
Wednesday: Deadlift
Thursday Bench press and Partner WOD
Friday: Hang Clean and Jerk
Saturday: Handstand Push Ups
Sunday: Back Squat and Row intervals

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Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!

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If you missed it in Wednesday’s nutrition newsletter, Megan Crozier announced that the next 30 Day Reset Program will start on January 14th, 2019.

This is a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient-dense, whole foods that are easy to eat on a regular basis.

If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21st!

You can read up on all the details and sign up Click Here:

Strength:

Overhead Squats
5×2 (ME)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Conditioning: 

“Randy”
For Time:
75 Power Snatches (75/55)

Finisher:

4 Sets
10 V Ups
10 Hollow Rock
Challenge: Go Unbroken for all sets

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