Ballston CrossFit » Saturday, December 15, 2018

Saturday, December 15, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength: 

Front Squat
2×3
3×2
Building to ME

Conditioning: 

:30 on/ :30 Off for 16:00
Ski Erg
Plate Ground to Overhead 45/25 (Fx:25/15)
Assault Bike Cals
Burpees

 

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