Saturday, December 15, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength: 
Front Squat
2×3
3×2
Building to ME
Conditioning: 
:30 on/ :30 Off for 16:00
Ski Erg
Plate Ground to Overhead 45/25 (Fx:25/15)
Assault Bike Cals
Burpees