Sunday, December 16, 2018

Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm working on bar muscle ups!!

Strength:
E2MOM 14 min.
Push Press
Set 1: 10 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 2 reps
Set 7: 2 reps
Build to ME
Conditioning: 
For Time
18-12-6
Toes to Bar (Fx: Weighted Situp 25/15)
Box Jump (24/20)
Hand Release Push Up
Weighted sit up: Plate stays on chest at bottom and finishes overhead locked out head through shoulders