14
Dec
Sunday, December 15, 2019
10:00 AM
Yoga with Kristen!
Last chance for new BCF Hoodies!!! Fill out the order form HERE.
![](https://ballstoncrossfit.com/wp-content/uploads/2019/08/20190624_180245-1024x683.jpg)
Strength:
E3MOM 15
5 Tempo Front Squats (33×1) (↑)
Conditioning:
With a Partner, Alternating Rounds
8 Rounds
15/12 Calorie Row (Fx: 12/10)
15 Dumbbell Goblet Squats (50/35) (Fx: 35/20)