Ballston CrossFit » Sunday, December 15, 2019

Sunday, December 15, 2019

10:00 AM
Yoga with Kristen!


Last chance for new BCF Hoodies!!! Fill out the order form HERE.

Strength:

E3MOM 15
5 Tempo Front Squats (33×1) (↑)

Conditioning:

With a Partner, Alternating Rounds
8 Rounds
15/12 Calorie Row (Fx: 12/10)
15 Dumbbell Goblet Squats (50/35) (Fx: 35/20)

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