Ballston CrossFit » Monday, December 15, 2019

Monday, December 15, 2019

WODs
Events
MondayDeadliftsFREE ART Soft Tissue Treatment from Full Motion Life & Sport (5:15 – 6:45pm)
TuesdayBench Press + Pendlay Row Core Blast (6:45 pm)
Free Beginner CrossFit Class (6:30 pm) REGISTER HERE
WednesdayBack Squats + Lunges
Thursday“8 Nights of Hanukkah”
FridayGymnastics Strength
SaturdayHigh Hang Squat CleansFree Beginner CrossFit Class (12:00 pm) REGISTER HERE
SundayPush JerksYoga (10:00 am)

Strength:

E2MOM 10
12 Deadlifts @70 – 75%

Conditioning:

30 – 20 – 10
Push Press (115/80) (Fx: 75/55)
Box Jumps (24/20)

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