13
Dec
Saturday, December 14, 2019
![](https://ci5.googleusercontent.com/proxy/5dNgijLsu42Umvx9S9_6s-d0N23q_YmrH47Co1_PAgGcA86RPXPpuncBH4P4aE7gCZNrVQlfIabrdvz4D_HiDjL2NZDlqBeiiqh9HQO-9ToxeMrAhtRetXjG3E8JlQTvx7Xkcg779ur2hqJrJKF9OAwJBVwfpeBb0a624cM=s0-d-e1-ft#https://gallery.mailchimp.com/60113f5f6909c0566f00b022e/images/2802735b-3408-4e77-a805-a2ca1ea4bb9e.png)
Conditioning:
“Naughty or Nice”
Naughty
15-12-9
Power Snatch (95/65)
Thrusters (95/65)
30 Double Unders after each barbell movement.
Nice
15-12-9
Power Snatch (75/55)
Thrusters (75/55)
30 Double Unders after each barbell movement.
Strength:
3 Rounds
1 Each Arm Turkish Get Ups (↑)
10 Strict Toes to Bar (Fx: Strict Straight Leg Raise)