Ballston CrossFit » Sunday, August 23, 2020

Sunday, August 23, 2020


*NEW OPEN GYM TIME* – Sunday’s open gym is now from 8:45pm – 9:45pm!!!

Yoga with Kristen – 10:00AM

Strength:

4 Rounds
10 Strict Pull Ups (Fx: 5 Strict Pull Ups) (Rx+: Strict Chest to Bar Pull Ups)
:15 – :30 Parallette L-Sit Hold (Fx: Tuck Hold)
Rest 2:00

Conditioning:

AMRAP 12

50 Double Unders
10 Strict Handstand Push Ups (Fx: Kipping Handstand Push ups)
200m Run

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