Ballston CrossFit » Monday, August 24, 2020

Monday, August 24, 2020

Weekly OverviewEvents/Classes
MondayDeadlifts
TuesdayPush PressCore Blast – 6:45pm
Free Beginner CrossFit – 7:45pm REGISTER
WednesdayLong Interval Conditioning
ThursdayDumbbell Bench Press
FridaySplit Jerks
SaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTER
SundayLong Conditioning Yoga – 10:00am

Strength:

E3MOM 15
6 Deadlifts @70-75%

Conditioning:

5 Rounds

20 Jump Switch Lunges
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
20 Sit Ups

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