| Weekly Overview | Events/Classes | |
| Monday | Deadlifts | |
| Tuesday | Push Press | Core Blast – 6:45pm Free Beginner CrossFit – 7:45pm REGISTER |
| Wednesday | Long Interval Conditioning | |
| Thursday | Dumbbell Bench Press | |
| Friday | Split Jerks | |
| Saturday | Back Squats | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Long Conditioning | Yoga – 10:00am |
Strength:
E3MOM 15
6 Deadlifts @70-75%
Conditioning:
5 Rounds
20 Jump Switch Lunges
10 Russian Kettlebell Swings (32/24) (Fx: 24/16)
10 American Kettlebell Swings (32/24) (Fx: 24/16)
20 Sit Ups
