Ballston CrossFit » Saturday, August 22, 2020

Saturday, August 22, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 12
16 Deficit Push Ups (Fx: Hand Release Push Ups)
16 Banded Face Pulls

Conditioning:

21 – 15 – 9

Power Clean and Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)
Burpees Over the Bar

Time Cap 16:00

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