Ballston CrossFit » Sunday, August 2, 2020

Sunday, August 2, 2020


Yoga with Kristen – 10:00AM

Conditioning:

AMRAP 30

20/15 Calorie Row
15 Push Press (Rx: 115/80) (Fx: 75/55)
10 Overhead Squats (Rx: 115/80) (Fx: 75/55)

Rest 2:00 After Each Completed Round

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