Ballston CrossFit » Saturday, August 1, 2020

Saturday, August 1, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E3MOM 15
8 Deadlfits @65-70%

Conditioning:

21 – 18 – 15 – 12 – 9 – 6 – 3
Toes to Bar
Box Jump (24/20)

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