Ballston CrossFit » Monday, August 3, 2020

Monday, August 3, 2020

REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!

Weekly OverviewEvents/Classes
MondayKettlebell Strict PressFree Beginner CrossFit – 6:45pm REGISTER
TuesdayBack SquatCore Blast – 6:45pm
WednesdaySnatches
ThursdayPower Clean
FridayRun
SaturdayFront Squat Free Beginner CrossFit – 12:00pm REGISTER
SundayDeadlifts Yoga – 10:00am

Strength:

3 Rounds 
5 Each Arm Kettlebell Strict Press
50m Each Arm Kettlebell Suitcase Carry
5 Each Arm Kettlebell Front Rack Squats

Conditioning:

50 Burpees

– Then –

5 Rounds
10 Hand Release Push Ups
14 Back Rack Lunges (Rx: 95/65) (Fx: 75/55)

– Then –

50 Burpees

Time Cap 16:00

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