Sunday, April 27, 2014

Yoga with Sima at 10am, free for members, $10 for friends.
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Fitness:
Snatch, 7×2 (A)
AMRAP 12:

• 4 power snatches, 95/65
• 12 burpees

Performance:
Snatch, find heavy double
AMRAP 12:

• 4 snatches, 135/95
• 12 burpees