Sunday, April 18, 2021

OPEN GYM Sunday morning is cancelled!

Strength:

EMOM 12
1: 6 – 8 Barbell Roll Outs
2: :15 – :30 L-Sit Hold (Fx: Tuck Hold)
3: 20 Hollow Rocks
4: Rest

Conditioning:

400m run

Then...

5 Rounds
10 HSPU (Fx: 6)
15 Box Jumps (24/20)

Then…

400m run