Ballston CrossFit » Saturday, April 17, 2021

Saturday, April 17, 2021

Skills Class 1:15pm: Bar / Ring Muscle Ups

OPEN GYM Sunday morning is cancelled!

Strength: 

E2MOM 10
5 Deadlifts @70 – 80%

Reset every rep and start from dead stop.

Conditioning:

AMRAP 11
22 Sit Ups
22 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)

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