Ballston CrossFit » Monday, April 19, 2021

Monday, April 19, 2021

Weekly OverviewEvents/Classes
MondayBodybuildingFree Beginner CrossFit – 6:45pm REGISTER
TuesdayBack SquatsCore Blast – 6:45pm!
WednesdayBench/Pendlay Row
ThursdayLower Body Strength
FridayHang Power Cleans
Saturday“Quarterfinals Test 5”
Skills Class at 1:15pm:
Strict / Kipping / Butterfly Pullups

SundayLong ConditioningYoga – 10:00am

Strength:

4 Rounds
10 Dumbbell Lateral Raises
10 Dumbbell Front Raises
20 Alternating Kettlebell Strict Press
5 – 10 Strict Ring Dips
5 – 10 Strict Pull Ups (Chest to Bar if Possible)

Conditioning: 

AMRAP 10
4 Bar Muscle Ups (Fx: 4 Burpee Chest to Bar Pull Ups) (Rx+: 6 Bar Muscle Ups)
16 Jump Switch Lunges
16 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)

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