Ballston CrossFit » Sunday, April 11, 2021

Sunday, April 11, 2021


SCHEDULE UPDATE: Sunday morning Open Gym is cancelled this week.

 



Conditioning:

4 Rounds
1000m Run
30 Push Press (125/85) (Fx: 85/60) (Rx+: 145/100)
30 Lunges

Time Cap 42:00

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