Ballston CrossFit » Saturday, April 10, 2021

Saturday, April 10, 2021

Skills Class 1:15pm: Pistols & Rope Climbs

Strength: 

EMOM 15
1 Squat Clean (↑)

Conditioning:

9 – 15 – 21 – 15 – 9
Russian Kettlebell Swings (32/24) (Fx: 24/16
Toes to Bar (Fx: 5 – 10 – 15 – 10 – 5)
Air Squats

Time Cap 12:00

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