Ballston CrossFit » Monday, April 12, 2021

Monday, April 12, 2021

Weekly Overview Events/Classes
Monday Long Conditioning
Tuesday Bench Press / Pendaly Row Core Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
Wednesday Lower Body Strength
Thursday Hang Power Snatches
Friday Benchmark “Karen”
Saturday Deadlifts
Skills Class at 1:15pm:


Sunday Core Strength / Conditioning Yoga – 10:00am

Conditioning: 

 E3MOM 36
1: 20/15 Calorie Assault Bike (
Fx: 15/10)
AMRAP Rope Climbs
2 – 3: 1600/1300m Row (
Fx: 1300/1000m)
4: Rest

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