28
Nov
Wednesday Skills Classes – 6:40pm
Are these movements keeping you from crushing WODS? Join us for a Skills Class every Wednesday at 6:40pm to work on these movements. Reserve your spot in Zen Planner!
| 10/13 @6:40pm | Bar Muscle Ups | |
| 10/20 @6:40pm | Rope Climbs and HSPU | |
| 10/27 @6:40pm | Double Unders and Kipping Toes to Bar | |
| 11/3 @6:40pm | Kipping Pull-ups | |
| 11/10 @6:40pm | Ring Muscle Ups | |
| 11/17 @ 6:40pm | Kipping Handstand Push-ups and Handstand Walking |
