Saturday, September 29, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
5 sets (ME)
Power Clean + 2 Split Jerks
20 min.
Conditioning:
AMRAP 12
12 Power Cleans (135/95) (Fx: 115/80)
12 Pull-ups
50 Double Unders
5/3 Strict HSPU (Fx: Kipping HSPU)