Saturday, September 15, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Strength:
Tempo Front Squat (33×1)
5×3 (ME)
Conditioning:
Teams of 2
For time:
800m Run buy-in
50 Alternating Burpee Box Jump (24/20)
Straight into…
20 Alternating Rounds:
5 Chest to Bar Pull Ups (Fx: Pull-ups)
3 Ground to OH 135/95 (Fx: 115/80) (Rx+: 155/105)