Saturday, October 6, 2018

Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
 

Strength: 
E3MOM 21 min
3 Snatches (ME)
Not touch and go
Conditioning: 
Partner WOD
AMRAP 18
30 Hang Power Snatches 115/80 (Fx:95/65)
40 Wall Ball Shots (20/14)
50 Cal Row