Ballston CrossFit » Saturday, October 19, 2019

Saturday, October 19, 2019

NEW CLASS TIME
Check out our new Saturday class at noon with Coach Cooper!


REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>


Open Workout 20.2

AMRAP 20
4 Dumbbell Thrusters (50/35) (35/20)
6 Toes-to-Bar (Hanging Knee Raises)
24 Double-Unders (Single Unders)

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