Ballston CrossFit » Friday, October 18, 2019

Friday, October 18, 2019

REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>


Strength:

Turkish Get-ups:
4-5 sets of 3 on each arm, increasing to a challenging KB weight

Conditioning:

3 Rounds
Work 1:00/Rest 0:30

1: Russian Kettlebell Swings (32/24) (Fx: 24/16)
2: Calorie Ski Erg
3: Power Cleans 185/125 (Fx: 135/95)
4&5: 600m Run (Fx: 400m Run)

Score is total reps completed. 

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