Ballston CrossFit » Sunday, October 20, 2019

Sunday, October 20, 2019

REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>


10:00 AM
Yoga with Kristen!


5:30 PM
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).


Strength:

E3MOM 18
5 Touch-and-Go Power Snatches (Max Effort)

Conditioning:

4 Rounds
2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)
30 Wall Balls (20/14)

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