Next Wednesday is Bring-a-Friend Day! DETAILS >>
Yoga with Kristen!
No WOD, CrossFit Open workouts only. Miss the Open workout? Need to repeat? Come to this class to throw down (again).
5 Touch-and-Go Power Snatches (Max Effort)
2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)
30 Wall Balls (20/14)