Ballston CrossFit » Friday, October 11, 2019

Friday, October 11, 2019

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Conditioning:

5 Rounds
Work 1:00/Rest 0:15, Rotating Stations
1: Max Calories Assault Bike
2: Max Calories Row
3: Max Calories Ski Erg
4: 200m Run
5: Rest

Finisher:

3 Rounds for Quality
100 ft Bottoms Up Kettlebell Walk (50L/50R)
:45 Hollow Hold
10 Tempo ring Dips (33X1)
:45 Weighted High Plank

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