Saturday, November 7, 2020

Free Beginner CrossFit – 12:00pm REGISTER

Strength:

E2MOM 18
1 – 3: 3 High Hang Power Cleans (↑)
4 – 6: 3 Hang Power Cleans (↑)
7 – 9: 3 Power Cleans (↑)

Conditioning:

EMOM 12
1: 10/7 Calorie Bike (Fx: 7/5)
AMRAP Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: 50 Double Unders (Fx: 35 DUs)
AMRAP Toes to Bar
4: Rest