Ballston CrossFit » Friday, November 6, 2020

Friday, November 6, 2020


Strength:

14:00 to Build Up To Heavy:
1 Turkish Get Up Each Arm

Conditioning:

“2020 CrossFit Games Event 9ish”

5 – 7 – 9 – 11
Burpees Over the Barbell
Thrusters

Start each round with: 200m Run

Barbell weights increase each round:
Rx+: (135/95, 145/105, 155/110, 165/115)
Rx: (95/65, 115/80, 125/90, 135/95)
Fx: (75/55, 85/60, 95/65, 105/75)


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