Ballston CrossFit » Friday, May 7, 2021

Friday, May 7, 2021

Bring your Mother to our Yoga Class this Sunday at 10am! Start her Mothers Day off right with a relaxing 1 hour yoga class!

Conditioning:

EMOM 40
1: 12/8 Calorie Assault Bike (Fx: 10/7) (Rx+: 15/10)
2: 12/8 Calorie Ski (Fx: 10/7) (Rx+: 15/10)
3 – 4: 400m Run (Fx: 300m)

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