24
May
Saturday, May 25, 2019
12:00 NOON
FREE Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
![](https://ballstoncrossfit.com/wp-content/uploads/2018/01/03966B2E-2678-4EB4-8DDD-5F5135626CBC-1024x683.jpeg)
Strength:
E2MOM 16
Power Clean + 2 Hang Power Cleans (ME)
Conditioning:
Time Trial
2000m Row