Ballston CrossFit » Sunday, May 26, 2019

Sunday, May 26, 2019

10:00 AM
Last yoga with Liz!


1:20 PM
Skills & Mobility Workshop with Brandon! Kipping/Butterfly pull-ups!

Strength:

E2MOM 12
3 Split Jerks (ME)

Take barbell from rack.

Conditioning:

AMRAP 10
60 Double Unders
15 Deadlifts (185/125) (Fx: 135/95)
15 Burpees over the Bar

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