Ballston CrossFit » Friday, May 24, 2019

Friday, May 24, 2019

Strength:

Back Squat
E4MOM 20
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Conditioning:

Run 800m
40 Toes-to-Bar (Fx: 20 Toes-to-Bar)

Time Cap: 12 min.

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