Ballston CrossFit » Saturday, March 3, 2018

Saturday, March 3, 2018

FREE mobility seminar with Coach Brock at 12:15pm – don’t miss it!

Please RESERVE classes on Saturday – we’ll be jamming with the Open WODs and have limited capacity!


CrossFit Open Workout 18.2:

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


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