Ballston CrossFit » Sunday, March 4, 2018

Sunday, March 4, 2018

Yoga with Liz at 10AM!!!

Conditioning:

AMRAP 30:
400 Meter Run
10 Deficit Handstand Push Ups 4″/2″, Fx: 10 HSPU games/1 abmat
15 Kettlebell Swings 32/24, Fx: 24/16
20 Overhead KB Walking Lunges 32/24, Fx: 24/16
25 KB Sumo Deadlift High Pulls 32/24, Fx: 24/16

 

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