Saturday, March 3, 2018

FREE mobility seminar with Coach Brock at 12:15pm – don’t miss it!
Please RESERVE classes on Saturday – we’ll be jamming with the Open WODs and have limited capacity!
 

CrossFit Open Workout 18.2:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a