Saturday, March 14, 2020

Free Beginner CrossFit Class (12:00 pm) REGISTER HERE

Strength:

E3MOM 15
3 Power Snatches (ME)

Conditioning: 

For Time:
50 Chest to Bar Pull Ups (Fx: 30 C2B)

E2MOM Including 0:00
15 Russian Kettlebell Swings (32/24) (Fx: 24/16)

Time Cap 12:00