Sunday, March 15, 2020

14
Mar

Sunday, March 15, 2020


Strength:

Every 1:30 for 3 Rounds
1: Max Handstand Hold (Freestanding if possible)
2: 5 Each Arm Hanging Hip Touches (Fx: :45 Dead Hang)
3: 6 Each Direction Banana Rolls

Conditioning: 

8 Rounds
200m Run
20 Air Squats
10 Hand Release Push Ups