Saturday, June 30, 2018

Mobility Class will be 12:15-12:45pm!! Does the ground sometimes seem to be REALLY far away. If so, you will want to attend this month’s mobility class where we will be focusing on the muscles in your posterior chain. We will run through a series of mobility exercises to help you reach your toes and BEYOND!!!
Open gym hours will be reduced to 12:00 – 1:00pm for Saturday June 3o.
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Benchmark Test:
“Amanda”
9-7-5
Ring Muscle Ups
Squat Snatches 135/95
Scale: 1:1 Pull Ups+ring dips
Compare to 6/30/2017 and 8/5/2016
Conditioning:
EMOM 12:
Min 1: 2 Deadlift (A:~80% of 1RM)+8 Burpees over the Bar
Min 2: 200m Run