Friday, June 18, 2021

Strength:

E2MOM 10
Strict Press
1 – 4: 5@65 – 70%
5: AMRAP @65 – 70%

Conditioning:

10 Rounds
200m Run
5 Each Arm Dumbbell Push Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)”